Are you facing the problem of hair fall even after using the best products? The root cause of this problem can be vitamin deficiency. Yes, nutrients are considered essential not only for the body but also for the skin and hair. So in this special article, know which vitamin deficiency causes hair loss.
Actually, hair fall can occur due to changes in lifestyle and eating habits. In such a situation, it is important to know which vitamins are necessary for hair, so that you can include foods containing that particular vitamin in your diet.
To get rid of the problem of falling hair, you can also consume vitamin rich foods like orange, cherry, grapes, kale, spinach, guava, lemon etc.
What Is Vitamin Deficiency:-
Vitamin deficiency occurs when a person does not get sufficient amounts of a certain vitamin. In such a situation, when there is deficiency of a particular vitamin, it can cause health related problems. However, there can be many reasons for vitamin deficiency, which we discuss below:
Lack of nutritious diet
One of the main reasons for vitamin deficiency is lack of nutritious diet. Actually, our body gets nutrients only through nutritious diet. When we do not get these nutrients in sufficient quantity, then there is a deficiency of vitamins in the body.
Age and gender
Age and gender can also be considered as a reason for vitamin deficiency. In most cases, pregnant women or lactating women are at risk of vitamin deficiency. At the same time, vitamin deficiency can also occur in young people.
Lack of sunlight
Sunlight is considered a good source of vitamin-D. In such a situation, if we do not get enough sunlight, then in this situation also there can be a deficiency of vitamins.
Health problems
Vitamin deficiency in the body can also be caused by some physical problems, such as – problems in the small intestine, parasitic infection, Crohn’s disease, celiac disease and radiation therapy etc..
Did you know?
Vitamin C not only prevents hair fall but also prevents hair from turning grey.
Does Vitamin Deficiency Cause Hair Loss
Yes, vitamin deficiency affects hair loss. This is also confirmed by a research published on the website of National Center for Biotechnology Information. According to this research, deficiency of riboflavin, biotin, folate and vitamin B12 can lead to hair loss. In fact, when the body becomes deficient in these vitamins, it does not get the necessary nutrition in sufficient quantity, due to which the hair becomes weak and then they start breaking and falling.
Which Vitamin Deficiency Causes Hair Loss
Biotin
Biotin i.e. Vitamin B7 is one of the essential vitamins for hair. It is said that biotin deficiency can cause hair thinning. Also, its deficiency can also cause hair loss.
Riboflavin
Riboflavin deficiency can cause hair loss. Riboflavin is reported to be a component of two important coenzymes, flavin mononucleotide and flavin adenine dinucleotide. These coenzymes play a role in muscle growth and function, fat metabolism and energy production.
Folate
Folate deficiency can cause hair, skin and nail problems. Let us tell you that folate is made up of folate and folic acid, which are soluble in water.
Vitamin C
There is no doubt that vitamin C is considered essential for hair as well as skin. In fact, vitamin C plays an essential role in the intestinal absorption of iron. In such a situation, intake of Vitamin C is important in patients suffering from iron deficiency related hair loss.
Vitamin E
Vitamin E contains antioxidant properties, which can protect hair from free radicals. In such a situation, if there is a deficiency of it in the body then hair may fall due to free radicals.
Conclusion
Hair loss is a common problem that can affect any person. In such a situation, vitamins can play an important role in hair care. It not only prevents hair fall but also nourishes it, due to which the hair remains strong. In this article we have told you in detail about those vitamins, which can prove beneficial for hair. For good hair growth, it is important to know your hair type and adopt a vitamin rich diet.
Also Read: 10 Summer Skin Care Tips: For Healthy Skin
