Summer is coming and you know how temperature rises sudden in India. Along with this scorching heat of summer it can bring many skin problems which you might not be aware about it. So, this article we will try to help out with 10 Summer Skin Care Tips, which can be beneficial to keep your skin healthy and looks natural.
You need to avoid rashes, tan, sunburn and acne in summer season “march to august” season because your skin demands protection from UV-rays and direct sun exposure can damage your skin cells. It is important that you pay special attention to the summer skin care routine to avoid unwanted skin problems of summer, so that your skin keeps smiling & healthy in this season.
10 Summer Skin Care Tips: For Healthy Skin
As the weather gets warmer from starting march to august season, your skin’s sebaceous glands start secreting excess sebum. Sebum is commonly referred to as natural oil. This oil accumulates on the skin’s surface. This makes the skin greasy and clogs the pores, which can be the negative sign for unhealthy skin.
Most common problem during summer season is acne. Especially those with has oily skin face , sensitive skin and redness on skin. When exposed to harmful ultraviolet rays, your skin increases the production of melanin. Excess melanin makes the skin darker and tanned. Apart from this, your skin starts itching and rashes on skin.
For these reasons, summer skin care becomes more important in summers, whether your are House Wife’s or Working Women skin care is most important. It’s not a difficult task, just need to be consistent and use proper skin care products that’s relevant to skin tone – dr. consultation plays major role on this skin care routine.
Face Wash To Remove Excess Oil:-
Summers season can mane your skin more oily. To avoid this problem it is important to use face wash suitable for your skin. Face wash can remove all kinds of dust and dirt from your skin. People who has dry skin can use non-foam cleanser. Try to use alcohol-free and pH-balanced cleanser. Every skin are different so proper guidance is necessary to choose which suits your skin.
Maintain Good Skin Care Routine:-
Skin care is not just wash you face and use cream, you need to know the proper skin care routine for every season. Oily skin should choose water based products and dry skin people should use gel based products to enhance the result. Try to avoid cream based products, they are not light and make the skin sticky. Cleansing, toning and moisturizing twice a day can make you skin feel fresh and save you from these scorching heat on summer season.
Keep Your Skin Hydrated:-
We all know that hydration is very important for the skin, yet many times we ignore it. In summers, hydration becomes even more important, especially while sleeping. So, cleanse your skin before going to bed at night. After this, apply a good hydrating mask. Keep sprinkling water on your face throughout the day and regularly refreshing your skin with a facial mist
Exfoliate For Healthy Skin:-
It is important to clean the skin deeply in the summer season. Dead skin cells block your pores, and exfoliation removes them. In such a case, use face scrub twice a week to remove excess dirt and oil. You have to keep in mind that you buy the scrub according to your skin type and scrub it gently in circular motion. Along with scrubbing the face, you should also scrub your lips and neck.
Wear Sunscreen:-
Ultraviolet-A and Ultraviolet-B rays of the sun harm our skin. Not only does it tan the skin, but it also causes wrinkles to appear on the skin before age. Using an oil-free sunscreen with SPF 30-50++ is a must. It protects your skin from sun damage and also prevents your pores from clogging.
It is better to make sunscreen a part of your skincare routine. It is important even when you are indoors. If you go for swimming, you should apply sunscreen on your skin several times.
Drink More Water & Fruit Juices:-
During the summer season, you should drink at least 3 liters of water daily. Water removes toxins from your body. You should drink coconut water, watermelon and fresh juice of other fruits to stay hydrated. You can also include curd and buttermilk in your diet to compensate for water deficiency.
Take Bath Twice A Day:-
Good hygiene is important during summers. If you take bath twice a day then it helps in keeping your body cool. Taking a bath in the morning and before sleeping at night removes the dirt and sweat accumulated in your body throughout the day. This way there is no rash on your body. Cleansing, toning and moisturizing along with bathing are necessary.
Avoid Heavy Makeup:-
Heavy makeup does not allow your skin to breathe. Heat and humidity further increase this problem. In summer season, instead of heavy foundation and other cosmetics, you should apply tinted moisturizer and tinted lip balm with little makeup.
Moisturize Well:-
Moisturizers are very important to protect your skin during the summer season. You can choose a non-greasy formula moisturizer for this, keeping your skin in mind. It would be better if you choose a light and gel-based moisturizer during summer days. While choosing a moisturizer, it should also be kept in mind that it contains SPF along with Vitamin A and Vitamin C. Apply moisturizer immediately after showering. It prevents excessive formation of sebum, which ultimately prevents acne breakouts.
Take Care Of Eyes, Lips & Feet:-
It is important to protect your eyes from the sun’s harsh rays. Therefore, wear sunglasses whenever you step out of the house. Along with this, you should also apply moisturizing under-eye gel. Also apply SPF-containing lip balm under your lipstick. To keep your feet clean, you should regularly exfoliate them. If you are wearing open footwear then apply moisturizer on your feet also.
CONCLUSION:
It’s mandate to take care of your skin everyday, especially on summer season. We list listed few top 10 Summer Skin Care Tips: For Healthy Skin through the help of Dr. Himani Yadav – Cosmetic Surgeon In Gurgaon. If you like this article don’t forget to share with your friends.
Also Read: How to get glowing skin: Beauty Tips For Face
